Negative self-talk is not motivating. It doesn’t help anyone to be negative. A lot of times people think that the negative self talk is good, that it keeps them on their game. But in truth, negativity only breeds more negativity. It creates a “less-than” mindset, a feeling that we are inherently invaluable and unworthy. It keeps us stuck in the ego, in the idea that we are separate.
Read MoreDaily Mantras
The use of mantras can be a powerful and useful tool outside of our yoga and mediation practices. I have started to get into the habit of repeating mantras to myself throughout the course of a day or even a week. I use them when I need to conjure up some extra strength or when I am working on cultivating something in my life, such as patience or gratitude.
A mantra that I have been working with lately is: “I am capable of greatness.” It helps remind me that I do not need to play “small” or hide myself from the world. I can put myself out there and share my perspective. I have the ability to achieve great things.
It reminds me of a quote that I keep coming back to. HeatherAsh Amara states in her book, Warrior Goddess Training, “The world needs your brand of kindness and love, your power, your sacred ritual, your creativity, your quiet presence, your magnificent vision, your charming silliness.”
So, whenever you are working on cultivating a skill, changing a negative thought pattern, or just reminding yourself that you can take on a challenge in life, try this:
- Pick a mantra. Think of a word or a phrase to remind you of what you are going for. Make sure that it is kind, positive, and that it resonates with you.
- Practice your mantra. Repeat that mantra to yourself when you wake up. Repeat it to yourself as you brush your teeth and great ready in the morning. Keep coming back to it throughout the day. Heck, even write it on a sticky-note and put it on your desk or mirror or computer screen. Practice repeating the words so that when you are faced with a situation in which you really need to remember your mantra it is accessible in your brain.
- Use your mantra at crucial times. When you find yourself in a difficult or uncomfortable situation, lean on the strength of your mantra. Take a moment. Take a breath. And repeat your mantra again. Really hear it. Trust that you are capable of implementing this mantra.
What mantras have you used that have helped you in a tough situation? What mantra do you want to try out this week?
Use the comment section below to share your insights.