The universe is expanding with every moment. Our bodies are changing and growing older. It is a subtle expansion, one we cannot even perceive, but it is still happening.

Just like the universe we, too, have the opportunity to expand with every moment. Every experience, every second, is an opportunity for us to grow and learn. We can use the time and space we have to explore our selves, our bodies and our lives. Or we can choose to stay stagnant in an existence that is growing whether we choose to accept it or not.