With this blog, my hope is to share the insights I gather on my journey to help inspire you on yours.
Yoga is more than just asana. For some, it is a practice that permeates into our lives, relationships, and interactions with the world. And the experience of yoga evolves daily.
For me this week, yoga was settling into trust, not letting myself get tied up in stress or fear.
What was yoga like for you this week - how did you experience it; what did you learn from it?
Add a comment below and share a thought, a picture, or even a quote that captures what yoga meant to you this week.
Yoga is more than just asana. For some, it is a practice that permeates into our lives, relationships, and interactions with the world. And the experience of yoga evolves daily.
For me, this week, yoga was respecting my body and resting when I am called to rest, both in yoga class and in life.
Add a comment below and share a thought, a picture, or even a quote that captures what yoga meant to you this week.